PALMERS @ AXIS

We are happy to be a supplier of wellness services at Axis.

Every Tuesday and Thursday afternoon you will be able to book our services here at the HQ.

Palmers offers a full wellness concept including physical workouts, treatments, nutrition and recovery. Our team of experts are ready to help you create sustainable health and work life balance based on your needs.

NOTE!

All the treatments and training take place at
Axis Communications AB, Gränden 1, 223 69 Lund

Your services are avaliable to book from the 15th of August

We offer the following services

  • Personal Training
  • Naprapathy
  • Therapeutic Massage
  • Nutritional Advice
  • Group Training
Book here
schedule
personal training
Personal Training

A personal training session is a focused and intense workout session with a certified PT. Your PT will guide you through a customized workout plan designed to help you achieve your goals. You can expect to work on strength training, cardio and flexibility exercises tailored to your level and needs. With the PTs expertise and support, you will be challenged to push yourself and make progress towards a healthier and stronger body. The session will leave you feeling energized and motivated to continue on your fitness journey.

  • 30 min 385 kr
  • 60 min 710 kr
Book PT
Group class - Performance

High intensity workout where we focus on basic movements such as squats, lunges, rotations, pulls and presses.
Every session is designed as a circuit-training which means that you can invest the amount of intensity that best suits you.

All classes are 45 min. Find your weekly schedule below.

Book Performance
Group class - Pulse Pilates

A fun, challenging and varying session, focusing on functional strength, core and mobility.

Think of it as a yoga class in terms of mainly using body weight and keeping the movements slow and controlled, but  with a few more intensive sequences.

You will always be given different options and variations to the harder movements, to ensure that there is an alternative that fits you.  

Book Pulse Pilates
Naprapathy
A naprapathy treatment is a hands-on therapy session aimed at relieving pain and restoring function in the musculoskeletal system. Our Naprapat Ellen will perform a thorough assessment of your body’s alignment and identify areas of tension or restriction. She will then use gentle manual techniques such as stretching, mobilization and soft tissue manipulation to release tension and improve mobility. The treatment can be effective in reducing pain, improving posture and promoting overall physical well-being.
  • 30 min 640 kr
Book Naprapathy
Therapeutic Massage
A therapeutic massage session treats, prevents and counters muscle tension that can cause injury or pain. Softens and releases stiff muscles and trigger points. A therapeutic massage can also be beneficial for those with injuries and greater problems. The massage therapist can assist with mobilization and perform tests such as screening to identify which muscles are causing issues.
  • 30 min 425 kr
Book Massage
Nutrition
Our dietitian Emilia can help you improve your overall health and well-being through dietary changes. During the meeting, the dietitian will assess your current dietary habits, health concerns and nutritional needs. She will then provide education and recommendations on how to make healthier food choices, achieve a balanced diet and meet your specific dietary goals.
  • 60 min 710 kr
Contact
Book Nutrition consult

Tuesdays

12.00 - 12.45
Group class - Performance
13.00 - 16.15
Massage & Naprapathy in the treatment room

Thursdays

08.45-16.15
Massage in the treatment room
12.00 - 12.45
Group class – Performance
13.00 - 16.00
Personal Training in the gym
16.15 - 17.00
Group class - Mobility & Stability

Fridays

07.45-08.30
Group class – Functional strength

Meet your wellness experts

Albin Andersson

Wellness Manager Lund & PT

All the services that you book through this page take place at Axis Communications, Gränden 1 Lund.

For questions about our sevices please contact us at 0738 790 290

WORKOUT  –  NUTRITION  –  TREATMENT  –  RECOVERY